Exercising the Demons Right Out of You…
I originally wrote this way back in 2020. It wasn't the first time I undertook the Murph challenge, but this was a particularly important workout for me. My daughter was in the Air Force and just beginning her training in a Combat Search and Rescue unit. Not only that, but I feel like the post... Continue Reading →
If you have any familiarity with CrossFit, then you’re aware that a Hero workout is occasionally slipped into the programming. A Hero WoD honors a fallen soldier, first responder, or other special individual. Generally, it’s the fallen individual’s favorite workout or has some other connection to the individual. The idea is that because that individual... Continue Reading →
No, I hadn’t just watched the new Exorcist when this happened… But recently, I’ve been getting these strange muscle spasms around my Achilles tendon and lower calf. I assumed it was a simple CrossFit strain. It’s a rather curious sensation, almost like a shimmering of the muscle. It feels the way the surface of a... Continue Reading →
Disclaimer-- I have a CF-L1 certificate, coach at a local affiliate, and have been doing CrossFit for over five years. So yes, I unabashedly and unequivocally believe in the Cult of CrossFit. I drink the Kool-Aid religiously. I’ve worked out in one or another, on and off, since high school. I lifted weights, ran... Continue Reading →
When the door creeks open and you step into the glow of the candles beyond, you can expect to find-- well, me. If that ain’t some scary shit… Anyway, welcome to Paranormal Pressings! They say ‘write what you love’ and what I love is what I do. I’m a writer, a teacher, a Crossfit Level... Continue Reading →
Paranormal Pressings 