Exercising the Demons Right Out of You…
Functional fitness will help you remain efficient in the functional movements and requirements of any good ghost hunt. In other words, functional fitness will help keep you on this side of that veil you so desperately seek proof of!
I originally wrote this way back in 2020. It wasn't the first time I undertook the Murph challenge, but this was a particularly important workout for me. My daughter was in the Air Force and just beginning her training in a Combat Search and Rescue unit. Not only that, but I feel like the post... Continue Reading →
If you have any familiarity with CrossFit, then you’re aware that a Hero workout is occasionally slipped into the programming. A Hero WoD honors a fallen soldier, first responder, or other special individual. Generally, it’s the fallen individual’s favorite workout or has some other connection to the individual. The idea is that because that individual... Continue Reading →
Disclaimer-- I have a CF-L1 certificate, coach at a local affiliate, and have been doing CrossFit for over five years. So yes, I unabashedly and unequivocally believe in the Cult of CrossFit. I drink the Kool-Aid religiously. I’ve worked out in one or another, on and off, since high school. I lifted weights, ran... Continue Reading →
Paranormal Pressings 